1400 CALORIE A DAY DIET

How Many Calories Do You Burn Climbing Stairs

how many


"How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".


(Last edited: Friday, 13 November 2009, 11:48 AM)


Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.

calories


(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food


Either of two units of heat energy


The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods


(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"


(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"


The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

climbing


(climb) go upward with gradual or continuous progress; "Did you ever climb up the hill behind your house?"


(climb) ascent: an upward slope or grade (as in a road); "the car couldn't make it up the rise"


The sport or activity of ascending mountains or cliffs


climb: an event that involves rising to a higher point (as in altitude or temperature or intensity etc.)

do you


Do You is the seventh studio album from Sheena Easton. It was originally released in 1985 by EMI, reissued by One Way Records in '2000' remastered with B-sides. The album was produced by Nile Rodgers.


"Do You" is a 2007 single by American singer-songwriter Ne-Yo. It is about Ne-Yo questioning his ex-girlfriend if she ever thinks about him anymore. It is the second single from his second album, Because of You. The single was officially released to radio the week of June 12, 2007.

stairs


a flight of stairs or a flight of steps


Stairway, staircase, stairwell, flight of stairs or simply stairs are names for a construction designed to bridge a large vertical distance by dividing it into smaller vertical distances, called steps.


A set of steps leading from one floor of a building to another, typically inside the building


The Stairs were an English rock band formed in Liverpool around 1990 by vocalist and bassist Edgar Summertyme, guitarist Ged Lynn and drummer Paul Maguire. Together they released one full-length album and a clutch of ep's and singles .


Single step in such a set

burn


(of a fire) Flame or glow while consuming a material such as coal or wood


(of a candle or other source of light) Be alight


shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"


destroy by fire; "They burned the house and his diaries"


pain that feels hot as if it were on fire


Be or cause to be destroyed by fire